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Online Program

Age Well: Move for Life — Strength, Balance & Curiosity at Any Age

Program No. 25210RJ
Join us on Thursday, May 8, 2025, at 2 p.m. (ET)/ 11 a.m. (PT), for a free one-hour lecture and Q&A to learn about movement for well-being.
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Health & WellnessOnline Lecture
Length
1 hour
Rating
New
Starts at
0

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At a Glance

Movement is essential to aging well — but fitness doesn’t have to mean rigid routines or high-intensity workouts. As part of our "Age Well" series, join movement educator and anti-ageism advocate David Wilson for an uplifting look at how strength, balance and playfulness can support lifelong well-being. David empowers adults of all ages to rediscover movement through curiosity and compassion. Learn how to break past self-imposed limits, embrace new ways to stay active and make fitness an enjoyable, lifelong adventure.

General Notes

This lecture is part of our new “Age Well” series, designed to provide valuable insights, expert guidance, and practical tools for navigating the aging journey with confidence. These programs explore key topics related to aging, from health and wellness to planning for the future, offering meaningful perspectives and resources for older adults and caregivers alike. Your online lecture will take place live over the course of 1-2 hours. All times are listed in the EASTERN time zone. If you live in a different time zone, please adjust your schedule accordingly. This live online experience uses Zoom Webinar, an easy-to-use web video service that includes closed captioning. All you need is an Internet connection and your computer. You will receive a confirmation email when you enroll, and a reminder email one week and one day before, as well as the morning of the event with a link and instructions on how to tune in. You will not be pictured on screen during the lecture, but you will have the opportunity to ask the instructor live questions using the Q&A box. Unless otherwise noted, all those who enroll in this program receive access to the live event as well as a recording of the lecture that you can watch any time within the two weeks following the live event.
Featured Expert
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David Wilson
David Wilson is a movement coach and educator specializing in lifelong physical confidence. The founder of oldscoolmoves (Instagram: @oldscoolmoves) and anti-ageism advocate, he has developed a unique approach integrating rhythm, spatial awareness, and adaptability to help individuals move with greater ease, power, and control. David’s philosophy goes beyond traditional fitness — he focuses on movement as a tool for enhancing overall well-being, building capacity from the inside out, unlocking new possibilities for mobility and freedom.

Please note: This expert may not be available for every date of this program.

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David Wilson View biography
David Wilson is a movement coach and educator specializing in lifelong physical confidence. The founder of oldscoolmoves (Instagram: @oldscoolmoves) and anti-ageism advocate, he has developed a unique approach integrating rhythm, spatial awareness, and adaptability to help individuals move with greater ease, power, and control. David’s philosophy goes beyond traditional fitness — he focuses on movement as a tool for enhancing overall well-being, building capacity from the inside out, unlocking new possibilities for mobility and freedom.
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