Health & Wellness

Join us on Friday, Sept. 5, 2025, at 3 p.m. (ET)/ 12 p.m. (PT), for a free one-hour lecture and Q&A on how to plan and adapt travel when you or a loved one is living with dementia.

Experience the restorative traditions of Santa Fe as you learn about traditional healing techniques, hike the red rock country around Abiquiu and enjoy local cuisine with expert chefs.

Join other women in the inspiring setting of Sedona to learn about and practice a range of healing techniques, focusing on mind, body, spiritual well-being and longevity.

Santa Cruz is a unique blend of coastal landscapes, world-renowned research centers and abundant art and culture. Come be inspired and learn a lot in this coastal California setting.

Join us on Tuesday, Oct. 28, 2025, at 2 p.m. (ET)/11 a.m. (PT), for a free one-hour lecture and Q&A to learn about how healthy sleep can protect against memory loss & cognitive decline.

Deepen your practice by connecting mind, body and spirit during lectures and classes with the introduction of mindfulness and meditation techniques from expert instructors.

Join us on Thursday, Sept. 25, 2025, at 3 p.m. (ET)/ 12 p.m. (PT), for a free one-hour lecture to learn how relationships affect health, and how to foster meaningful connections.

Join us on Thursday, Aug. 7, 2025, at 2 p.m. (ET)/ 11 a.m. (PT), for a free one-hour lecture and Q&A on family dynamics that can emerge in later life and ways to navigate them together.

Connect mind, body and spirit at this wellness retreat as expert instructors introduce yoga postures and principles during lectures and classes, and develop practices to use at home.

Join us on Monday, Aug. 25, 2025, at 1 p.m. (ET)/10 a.m. (PT), for a one-hour lecture and Q&A to learn about the molecular side of the food we eat everyday.

Join us on Tuesday, Dec. 16, 2025, at 2 p.m. (ET)/11 a.m. (PT), for a free one-hour lecture and Q&A to learn how to set goals and progress towards them this New Year and beyond.

Immerse yourself in restorative traditions as you practice gentle healing techniques, learn qi gong and self-acupressure and discover the art of guided meditation for deep inner peace.